![]() You can also expect your doctor to recommend medication if you have a lower back stress fracture. Make sure you use a barrier between the heat/cold source and your skin, and limit applications to about 20 minutes at a time. Heat is beneficial because it promotes tissue healing. After a few days of cold applications, switch to heat applications with heating gel or a heating pad to increase circulation and blood flow. Not moving heavy objects until your doctor gives the okay to do so-and even then, you should still be careful so you don’t reinjure your spineĬold in the form of an ice pack of cooling gel applied to the affected area reduces inflammation.Avoiding contact sports and other high-impact forms of activity or exercise such as running, jogging, and jumping.Modifying your activities so you’re not overstressing your lower back.Ideally, you should combine rest with proper protection to minimize stress on the affected part of your lower spine. Your spine-supporting muscles still need stimulation to remain strong and healthy. You’ll likely be advised to rest, since it can take several weeks for a lumbar stress fracture to heal, but this doesn’t mean complete inactivity. After a lower back stress fracture has been properly diagnosed, here’s what you can expect. However, some fractures produce severe or disruptive pain, often triggered by certain movements. ![]() If you do have a lower back stress fracture-referred to as spondylolysis if spinal bones (vertebrae) are affected-you may have few or no symptoms. Most spinal stress fractures occur within the lower (lumbar) back area, since this is one of the most mobile and vulnerable parts of the body.
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